Introduction to Chi Gong and Mindful Yoga for the Unyogic, originally a DVD, can now be found on youtube at: https://youtu.be/24ZBCXNqyMc Remember, if your body says (at some point in either of these sequences), "Please don't make me do this" then for heaven's sake listen to your body, rather than anything I am suggesting in the video. The chi gong is based on the exercises I learned from Master Mao Shih An in 1996, and the yoga is based on Jon Kabat-Zinn's tapes from the early MBSR syllabus, with some aikido stretches added.
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Dheeresh Turnbull B.A., M.Litt., PGCE, Dip CT, BABCP accredited
a.k.a. Shinkai Sensei