My focus is on helping you to accept and appreciate your life, starting with your body and mind.
Benefits of working with me at a glance
- Come to understand better how your mind and body work (from the inside)
- Deal with Depression by learning how to act in your own best interests (which includes those around you)
- Deal with Anxiety by learning how to become comfortable with discomfort
- Develop Compassion for yourself and others
- Discover that we are not our mind-contents, so we can stand back from our thoughts and feelings
- Learn to question your own thoughts - and find better alternatives
- Learn the basics of Zen meditation and chi gong (if you want to)
- Accept yourself!
Need more info about me and my services?
Contact me on 0775 8574567 or use our contact form.