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THE HOVE ZEN & MINDFULNESS SANGHA now meets on TUESDAYS, in the Fellowship Room of the HOVE METHODIST CHURCH, PORTLAND ROAD, HOVE BN3 5DR. THE TIME REMAINS THE SAME (7.15-8.45pm). We also still do BIG MIND on the last Tuesday of the month. We are part of the Wild Goose Zen Sangha (www.wildgoosesangha.org) which is part of the White Plum Asanga, the lineage from Taizan Maezumi Roshi.
Chi Gong at the Snug, Hove (in Stoneham park) is now on Fridays. Same time 9.30-10.30 am, £7/£5. We are outside if it's not raining (so wrap up warm if it's cold), but if it's raining we're upstairs at the Hive, so please bring indoor shoes!
Cognitive Behavioural Therapy (CBT) still available at the Grey Door Therapy Clinic,
1st floor, 36 Blatchington Road Hove BN3 3YN on Thursdays (from 10am) and Fridays (from 11 am). Contact me by phone 07758574567 to arrange an appointment.
In case you were wondering why I'm not available Monday-Wednesday daytimes, I work as a senior lecturer at The Salomon's Centre for Applied Psychology (part of Canterbury Christ Church University), teaching CBT.
The next eight session mindfulness course will start in the autumn (dates to be agreed) at the Grey Door Therapy Clinic, 1st floor, 36 Blatchington Road, Hove. It will almost certainly be between 4-6pm on Fridays. Get in touch if you're interested, places limited.
Dheeresh's books are currently out of print (I'm working on it) but the CBT-Pot is available on Kindle (and sometimes 2nd hand copies appear on Amazon):
'The CBT-Pot: Learning to Play Your Mind' (Penpress 2013).
'The Mindfulness Handbook: Learning to Play Your Mind II' (Penpress 2014). Anyone needing reprints of this contact me directly.
Also available: 'Clinical Mindfulness, Meta-Perspective & True Nature' in 'After Mindfulness: New Perspectives on Psychology and Meditation' (ed. Manu Bazzano - Palgrave MacMillan, 2014)